
By ohsheglows.com
Sun-dried Tomato, Mushroom, and Spinach Tofu Quiche
Instructions
Prep:30minCook:50min
This was my first time making a tofu quiche and it really surprised us with how amazing it turned out! Even Eric went crazy for this quiche, often enjoying leftovers twice a day until it was finished. Enjoy it for breakfast, lunch, dinner, or a snack. I've made this a few different ways simply by changing up the vegetables used. One version used asparagus (1 cup diced) and broccoli (1.5 cups diced), which was also very nice. The only thing I would advise against is using a high-water vegetable, like fresh tomatoes as it might result in a water-logged quiche. Best of all, it reheats well. Simply place leftover quiche on a baking sheet and pop it in the oven for 15-20 minutes at 350F. Inspired by the Sprouted Kitchen Cookbook.
Updated at: Sun, 06 Apr 2025 00:41:24 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
6
Low
Nutrition per serving
Calories272.4 kcal (14%)
Total Fat18.1 g (26%)
Carbs16.6 g (6%)
Sugars1.9 g (2%)
Protein13.8 g (28%)
Sodium432.1 mg (22%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 tablespoonground flax
mixed together

3 tablespoonswater

1 cupwhole almonds
ground into flour

1 cupgluten-free rolled oats
or buckwheat groats, ground into flour

1 teaspoondried parsley

1 teaspoondried oregano

½ tspkosher salt

1 Tbspcoconut oil
or olive oil

1 Tbspwater
as needed

1 blockfirm tofu

1 tablespooncoconut oil
or olive oil

1leek
or yellow onion, thinly sliced

3garlic cloves
large, minced

3 cupscremini mushrooms
sliced

½ cupfresh chives
finely chopped

½ cupfresh basil leaves
finely chopped

⅓ cupoil-packed sun-dried tomatoes
finely chopped

1 cupbaby spinach

2 Tbspnutritional yeast

¾ teaspoonfine grain sea salt

black pepper
to taste

red pepper flakes
to taste
Instructions
View on ohsheglows.com
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