African Peanut Soup
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By themodernproper.com
African Peanut Soup
Instructions
Prep:15minCook:30min
Warming fresh ginger, jalapeño, cumin and plenty of garlic make a spicy base for this creamy, sweet-savory African peanut soup recipe.
Updated at: Tue, 17 Feb 2026 00:06:08 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories446.3 kcal (22%)
Total Fat23.9 g (34%)
Carbs30.7 g (12%)
Sugars8.9 g (10%)
Protein30.6 g (61%)
Sodium654.6 mg (33%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsextra-virgin olive oil
1yellow onion
medium, chopped
1 tablespoonfresh ginger
minced, peeled
1jalapeño
seeded and diced
4garlic cloves
minced
½ teaspoonblack pepper
freshly cracked
2 teaspoonsground cumin
2 tablespoonstomato paste
1 x 14 ouncecan crushed tomatoes
4 cupschicken stock
1sweet potato
peeled and diced
1 x 14 ouncecan chickpeas
drained, rinsed
1 cupcreamy natural peanut butter
4 cupskale
roughly chopped
2 ½ cupsshredded chicken
kosher salt
to taste
crushed peanuts
for serving
fresh cilantro
Chopped, for serving, optional
Instructions
View on themodernproper.com
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