By theseasidecalls.com
Homemade Pumpkin Seed Butter Recipe
Instructions
Prep:45min
This homemade pumpkin seed butter recipe is a creamy and festive nut-free spread. Pair this allergy-friendly butter with fruit or toast!
Updated at: Thu, 23 Apr 2026 21:03:28 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
1
Low
Nutrition per serving
Calories154.8 kcal (8%)
Total Fat12.9 g (18%)
Carbs5.1 g (2%)
Sugars1.5 g (2%)
Protein7.5 g (15%)
Sodium4.8 mg (0%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
Instructions
View on theseasidecalls.com
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