Samsung Food
Log in
Use App
Log in
justonecookbook.com
By justonecookbook.com

Green Bean Shiraae (Mashed Tofu Salad)

Instructions
Prep:15minCook:5min
Green Bean Shiraae or Mashed Tofu Salad is a classic Japanese side dish made of tender green beans, creamy tofu, nutty sesame seeds, and savory white miso. This vegan-friendly salad is super easy to make and can be on your dinner table in no time!
Updated at: Sat, 15 Mar 2025 03:29:26 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
9
Low

Nutrition per serving

Calories263 kcal (13%)
Total Fat13.4 g (19%)
Carbs22.3 g (9%)
Sugars11.2 g (12%)
Protein17.2 g (34%)
Sodium511.8 mg (26%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!