By eatingwell.com
Potsticker & Vegetable Soup
Instructions
Prep:30min
This potsticker soup will warm you up on a cold day. Find out how to make it and why it's good for you.
Updated at: Tue, 08 Sep 2026 08:31:45 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories460 kcal (23%)
Total Fat23.3 g (33%)
Carbs34.9 g (13%)
Sugars7.5 g (8%)
Protein28.3 g (57%)
Sodium1251.2 mg (63%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 bunchscallions
trimmed
1 bunchfresh cilantro
3 tablespoonstoasted sesame oil
divided
4cloves garlic
smashed
1 x 2 inchfresh ginger
piece, sliced
1 x 2 inchlemongrass
piece, bruised
1dried red chile
¼ cupShao Hsing rice wine
or dry sherry
6 cupslow-sodium chicken broth
or "no-chicken" broth
1 x 20 ouncefrozen potstickers
package, or dumplings
1 x 5 ouncebaby spinach
package
1 ½ cupsfrozen shelled edamame
2 tablespoonsreduced-sodium soy sauce
1fresh red chile
Sliced
Instructions
View on eatingwell.com
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