Cream of Celery Soup

Name: Cream of Celery Soup
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: American
Ingredients: 2 tbsp (30ml) olive oil; 1 cup (150g) white onion; ½ cup (75g) leeks, white parts, and light green parts; 2 cloves garlic; Salt and pepper to taste; 3 cups(450g) celery; 4 cups (950ml) chicken broth; 1 cup (150g) cauliflower florets

4 steps

Prep:30minCook:15min

A delicious Cream of Celery Soup recipe that is cream free! It gets its creaminess from a secret ingredient, cauliflower!

Updated at: Sat, 23 Nov 2024 02:26:47 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories122 kcal (6%)

Total Fat8 g (11%)

Carbs10.5 g (4%)

Sugars4.8 g (5%)

Protein3.5 g (7%)

Sodium1164.4 mg (58%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

30mlolive oil

1 cupwhite onion

½ cupleeks

white parts, and light green parts

450gcelery

950mlchicken broth

1 cupcauliflower florets

Instructions

Step 1

Heat the olive oil in a large stockpot. Add the onions, leeks, celery, and garlic, season to taste with salt and pepper, and cook the vegetables until fragrant.

Step 2

Add the chicken broth and cauliflower, cover, and simmer for 6-10 minutes until vegetables are tender.

Step 3

Transfer the soup to a blender and puree until smooth. Transfer back into a cleaned-out stockpot, heat to serving temperature, and check for seasoning. Personally, I find the salt and pepper in the first stage will do the trick, but if you feel it needs more go ahead and season again with salt and pepper.

Step 4

Ladle into bowls and serve with the parmesan tuiles.

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