By themediterraneandish.com
Easy Vegan Pumpkin Soup
Instructions
Cook:25min
All-star dairy free, gluten free, vegan pumpkin soup with red lentils, garlic and a trio of warm Mediterranean spices--coriander, cumin, and turmeric. Finished with a bright splash of fresh lemon juice. Ready in 30 minutes!
Updated at: Thu, 30 Oct 2025 03:44:01 GMT
Nutrition balance score
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Ingredients
6 servings
extra virgin olive oil
i used private reserve greek olive oil
2yellow onions
medium, chopped
2garlic cloves
minced
1 Tbsptomato paste
1 tspground coriander
organic
1 tspground cumin
organic
½ tspground turmeric
organic
1 cupred lentils
15 ozcan pumpkin puree
3 ½ cupsvegetable broth
quality, low-sodium preferred
salt
2 Tbspgold raisins
optional
0.5fresh lemon
juice of
1zhoug cilantro pesto recipe
¼ cuppine nuts
toasted in olive oil
jalapeno
for garnish, optional
Instructions
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