Chickpea Tortilla Soup

Name: Chickpea Tortilla Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mexican, Latin American, American
Ingredients: 1 tablespoon olive oil; 1 medium red onion, chopped; 4 garlic cloves, minced; 1 to 2 jalapeno peppers, seeded and chopped, optional; 1/4 teaspoon pepper; 8 cups vegetable broth; 1 cup red quinoa, rinsed; 2 cans (15 ounces each) no-salt-added chickpeas or garbanzo beans, rinsed and drained; 1 can (15 ounces) no-salt-added black beans, rinsed and drained; 3 medium tomatoes, chopped; 1 cup fresh or frozen corn; 1/3 cup minced fresh cilantro; Optional ingredients: Crushed tortilla chips, cubed avocado, lime wedges and additional chopped cilantro

Instructions

Prep:10minCook:20min

This vegan tortilla soup recipe is healthy, filling and family-friendly! We love how hearty and flavorful it is. We like to play around with the different toppings we add each time it's served. —Julie Peterson, Crofton, Maryland

Updated at: Thu, 04 Dec 2025 08:32:25 GMT