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By tasteofhome.com
Chickpea Tortilla Soup
Instructions
Prep:10minCook:20min
This vegan tortilla soup recipe is healthy, filling and family-friendly! We love how hearty and flavorful it is. We like to play around with the different toppings we add each time it's served. —Julie Peterson, Crofton, Maryland
Updated at: Tue, 01 Jul 2025 03:46:39 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories225.8 kcal (11%)
Total Fat4.6 g (7%)
Carbs37.4 g (14%)
Sugars5 g (6%)
Protein9.6 g (19%)
Sodium733.8 mg (37%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 tablespoonolive oil

1red onion
medium, chopped

4garlic cloves
minced

1jalapeno peppers
seeded and chopped, optional

¼ teaspoonpepper

8 cupsvegetable broth

1 cupred quinoa
rinsed

2 x 15 ouncescans no-salt-added chickpeas
or garbanzo beans, rinsed and drained

1 x 15 ouncescan no-salt-added black beans
rinsed, drained

3tomatoes
medium, chopped

1 cupfresh corn
or frozen

⅓ cupfresh cilantro
minced

tortilla chips
optional, crushed

avocado
cubed, optional

lime wedges
optional

cilantro
optional
Instructions
View on tasteofhome.com
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Notes
3 liked
0 disliked
Delicious
Under 30 minutes
Easy
Go-to
Makes leftovers