By alexascuisine.com
Creamy white bean soup with escarole and gremolata
Instructions
Prep:25minCook:35min
Creamy white bean soup with escarole and gremolata is a healthy, vegan, gluten-free and low fat one pot soup perfect for a cold weather!
Updated at: Fri, 10 Feb 2023 21:59:45 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
21
High
Nutrition per serving
Calories281.1 kcal (14%)
Total Fat1.4 g (2%)
Carbs54 g (21%)
Sugars5.5 g (6%)
Protein16.7 g (33%)
Sodium1285.9 mg (64%)
Fiber16.3 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1onion
large, peeled and diced
2carrots
medium, peeled and diced
6 clovesgarlic
peeled and minced
3celery stalks
diced
1Potatoes
cubed
1Tomato
Peeled, cubed
1 litervegetable broth
good quality, affiliate link
4 cupsCannellini beans
cooked
2 headsescarole
washed and roughly chopped
¼ teaspoonred chili pepper flakes
optional
1 teaspoonHerbes de Provence
seasonings
1 teaspoonSalt
¼ teaspoonground black pepper
to taste
Juice of lemon
optional
½ cupFresh Parsley
finely chopped
4 clovesgarlic
grated
2zest from lemons
Salt
affiliate link, to taste
Instructions
View on alexascuisine.com
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