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justinecooksvegan.com
By justinecooksvegan.com

The Best Homemade Hummus (hacks you need to try!)

EASY WHOLE FOOD PLANT BASED RECIPES
Updated at: Thu, 21 Nov 2024 12:24:34 GMT

Nutrition balance score

Great
Glycemic Index
36
Low

Nutrition per serving

Calories993.1 kcal (50%)
Total Fat67.5 g (96%)
Carbs76.9 g (30%)
Sugars2 g (2%)
Protein31.4 g (63%)
Sodium1998.6 mg (100%)
Fiber24.7 g (88%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Start by rinsing a can of chickpeas and adding them to a pot with about 1 cup of water and a touch of salt.
Step 2
Bring to a boil and boil for about 3-5 mins and strain.
Step 3
In a large bowl make an ice bath filling it up halfway with filtered water and a few ice cubes.
Step 4
Place the drained chickpeas into the ice bath.
Step 5
Using your hands, gently massage the chickpeas and allow the skins to peel off, discarding the skins.
Step 6
Once you've peeled off the skins, drain the chickpeas and set aside.
Step 7
To a food processor, add the garlic cloves and pulse until minced.
Step 8
Add in your tahini, lemon juice, olive oil and salt and blend until a smooth paste forms.
Step 9
Then add in your chickpeas, cumin, sumac, paprika and ice cubes and blend until very smooth.
Step 10
To plate, I like to add any of the following: za'taar sumac, cumin, and/or paprika, olive oil, fresh parsley, kalamata olives, flakey salt, red onion, preserved lemon.
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Notes

2 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Under 30 minutes