Samsung Food
Log in
Use App
Log in
avocadoskillet.com
By avocadoskillet.com

High Protein Tomato Soup with Cottage Cheese

Instructions
Prep:5minCook:20min
This High Protein Tomato Soup with Cottage Cheese is a delicious healthy soup recipe
Updated at: Sat, 18 Oct 2025 08:28:23 GMT

Nutrition balance score

Unbalanced
Glycemic Index
30
Low
Glycemic Load
10
Low

Nutrition per serving

Calories230 kcal (12%)
Total Fat4.1 g (6%)
Carbs32.7 g (13%)
Sugars18.2 g (20%)
Protein15.4 g (31%)
Sodium2900.8 mg (145%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!