
By minimalistbaker.com
Smoky BBQ Black Bean Burger
Instructions
Prep:1hCook:45min
Smoky, hearty black bean burgers with sweet potato, mushrooms, quinoa, and pecans. Wholesome, satisfying, BIG on flavor, and just 10 ingredients required! The ultimate veggie burgers for the grill or stovetop.
Updated at: Thu, 10 Jul 2025 16:57:03 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
19
High
Nutrition per serving
Calories458.9 kcal (23%)
Total Fat28.1 g (40%)
Carbs40.2 g (15%)
Sugars5.6 g (6%)
Protein12.7 g (25%)
Sodium720.7 mg (36%)
Fiber10.8 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupquinoa
cooked, cooled, DIVIDED

1 x 15 ouncecan black beans
rinsed, dried

⅔ cuppecans
raw

1 Tbspcoconut oil
or avocado, plus more for cooking burgers, or water

1 heaping cupsweet potato
sliced and peeled, cut into 1/4-inch rounds

2 heaping cupscremini mushrooms
thinly sliced, or button

2 Tbspcoconut aminos
optional

½ tspsea salt
plus more to taste

2 ½ tspchili powder

2 ½ tspcumin powder

3 Tbspvegan-friendly BBQ sauce

hamburger buns
Vegan-friendly, OR lettuce wraps, and gluten-free if needed

Veggies
onion, cabbage, tomato, pickles
Instructions
View on minimalistbaker.com
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