By Allrecipes
Puerto Rican Mondongo
Instructions
Prep:40minCook:2h 40min
This simple, nourishing stew of tripe and vegetables is found in innumerable variations throughout Latin America and around the Caribbean. On the islands of Aruba and Curaçao, it is known as sopi mondongo. Cooking Puerto Rican food is a bit similar to Island and Spain cuisine; it has a distinctive flavor combined with foreign influences using native seasonings and ingredients. Serve in deep bowls with white rice and avocados.
Updated at: Thu, 29 Sep 2022 08:58:01 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories335.7 kcal (17%)
Total Fat7 g (10%)
Carbs36.8 g (14%)
Sugars6.3 g (7%)
Protein31.2 g (62%)
Sodium1380.2 mg (69%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 poundsbeef tripe
trimmed of fat and cut into cubes
4lemons
juiced
water
to cover
3 quartsbeef stock
divided
8 ouncescassava
peeled and cubed
8 ouncespotatoes
peeled and cubed
8 ouncesyams
peeled and cubed
8 ouncespumpkin
peeled and cubed
8 ouncessweet potatoes
peeled and cubed
0.5 x 16 ouncecan tomato sauce
⅔ cupsofrito
1 earcorn
cut into 1-inch pieces
salt
to taste
ground black pepper
to taste
Instructions
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