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By holisticchefacademy.com
Bhindi Masala (Indian Okra Masala)
Instructions
Prep:15minCook:20min
Indian style okra masala with onion, garlic, tomato and spices. 100% vegan and gluten-free.
Updated at: Sat, 22 Feb 2025 06:39:05 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
5
Low
Nutrition per serving
Calories156.5 kcal (8%)
Total Fat9.8 g (14%)
Carbs17 g (7%)
Sugars4.8 g (5%)
Protein3.9 g (8%)
Sodium589.5 mg (29%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

500gokra
ladies finger / bhindi

40mlcoconut oil

1 teaspooncumin seed

100gOnions
finely chopped

3clove garlic
finely chopped

2red chili
thai, to taste

300gtomato cherry
ripe

1 teaspoonPink salt
to taste

200mlwater
filtered, as required

1 teaspooncoriander powder

1 teaspoonturmeric powder

2 teaspoongaram masala

1 teaspoonMethi

20gcoriander
cilantro, chopped
Instructions
View on holisticchefacademy.com
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Notes
3 liked
1 disliked
Spicy
Delicious
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