By holisticchefacademy.com
Bhindi Masala (Indian Okra Masala)
Instructions
Prep:15minCook:20min
Indian style okra masala with onion, garlic, tomato and spices. 100% vegan and gluten-free.
Updated at: Sat, 29 Mar 2025 00:10:49 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
5
Low
Nutrition per serving
Calories156.5 kcal (8%)
Total Fat9.8 g (14%)
Carbs17 g (7%)
Sugars4.8 g (5%)
Protein3.9 g (8%)
Sodium589.5 mg (29%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gokra
ladies finger / bhindi
40mlcoconut oil
1 teaspooncumin seed
100gOnions
finely chopped
3clove garlic
finely chopped
2red chili
thai, to taste
300gtomato cherry
ripe
1 teaspoonPink salt
to taste
200mlwater
filtered, as required
1 teaspooncoriander powder
1 teaspoonturmeric powder
2 teaspoongaram masala
1 teaspoonMethi
20gcoriander
cilantro, chopped
Instructions
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Notes
3 liked
1 disliked
Spicy
Delicious
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