Log in
Use App
Log in
holisticchefacademy.com
By holisticchefacademy.com

Bhindi Masala (Indian Okra Masala)

Instructions
Prep:15minCook:20min
Indian style okra masala with onion, garlic, tomato and spices. 100% vegan and gluten-free.
Updated at: Sat, 12 Sep 2026 00:09:23 GMT

Nutrition balance score

Good
Glycemic Index
30
Low
Glycemic Load
5
Low

Nutrition per serving

Calories153.2 kcal (8%)
Total Fat9.7 g (14%)
Carbs16.1 g (6%)
Sugars4.8 g (5%)
Protein3.8 g (8%)
Sodium492 mg (25%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet

Notes

3 liked
1 disliked
Spicy
Delicious
There are no notes yet. Be the first to share your experience!