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By veganwithgusto.com
Easy Lebanese Fattoush Salad Recipe (Oil-Free)
Instructions
Prep:15minCook:15min
Easy Lebanese Fattoush salad is a fresh and crispy delight packed with veggies and pomegranate seeds, with a zesty, oil-free dressing and toasted pita chips.
Updated at: Sat, 01 Jul 2023 18:37:10 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories154 kcal (8%)
Total Fat1.2 g (2%)
Carbs32.4 g (12%)
Sugars9.4 g (10%)
Protein5.2 g (10%)
Sodium187.6 mg (9%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![3-4 pita bread slices](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764872/graph/fooddb/c0d4ad170046b496669d8147072138f3.jpg)
3 slicespita bread
![4 cups chopped iceberg or romaine lettuce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764654/graph/fooddb/7a787dec8ca95603971069599e5f4e8c.jpg)
4 cupsiceberg lettuce
chopped, or romaine
![3 cups diced cherry tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764918/graph/fooddb/afe0325fdc022b7c926bf2fa33340094.jpg)
3 cupscherry tomatoes
diced
![1 medium cucumber, deseeded and diced (about 2 cups)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312210/custom_upload/00909240d472e129d99fb4217aa4c7f2.jpg)
1cucumber
medium, deseeded and diced
![1 cup sliced green onions (scallions)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
1 cupgreen onions
sliced, scallions
![1 cup sliced radishes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764522/graph/fooddb/4ef7fdb0d2f2cb5007a7802067cb0166.jpg)
1 cupradishes
sliced
![1 bell pepper, red or green chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764593/graph/fooddb/b741c1016dbf3110adbb66db879f87bf.jpg)
1bell pepper
red or green chopped
![1 pomegranate (the seeds)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764680/graph/fooddb/8a70978fb3c02e849bf411c2183d0ee7.jpg)
1pomegranate
the seeds
![1 cup chopped fresh mint](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765006/graph/fooddb/d0b326161bee390d7d2cc9e50887aab9.jpg)
1 cupfresh mint
chopped
![1 fresh lemon, juiced (1/2 cup juice)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
½ cupfresh lemon
juiced
![1 -2 teaspoons pomegranate molasses](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763065/graph/fooddb/5408667cc33f5ee25e3024b8faf1910d.jpg)
1 teaspoonspomegranate molasses
![1 teaspoon maple syrup](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764501/graph/fooddb/4b54ff13e2e0d22f60715e45d00ac95f.jpg)
1 teaspoonmaple syrup
![1 clove garlic crushed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1clove garlic
crushed
![2 teaspoons sumac](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1580310873/custom_upload/c912dd2e4268b784a4604482ace845c6.jpg)
2 teaspoonssumac
![½ teaspoon black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
½ teaspoonblack pepper
Instructions
View on veganwithgusto.com
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