By jamilghar.com
Vegan Hamburger Helper
Instructions
Prep:5minCook:25min
Make our vegan hamburger helper recipe; just like the box Hamburger Helper of your childhood, but vegan! And it comes together in 30 minutes.
Updated at: Thu, 20 Nov 2025 02:05:18 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
9
Low
Nutrition per serving
Calories276 kcal (14%)
Total Fat13.8 g (20%)
Carbs26.3 g (10%)
Sugars4.1 g (5%)
Protein17 g (34%)
Sodium571.6 mg (29%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 packagechickpea noodles
cooked according to the package
1 tablespoonolive oil
0.5yellow onion
diced
4garlic cloves
minced
1 poundmushrooms
roughly chopped
1 tablespoondried parsley
2 teaspoonskosher salt
2 teaspoonscoarse black pepper
3 teaspoonsgarlic powder
1 teaspoononion powder
1 teaspoonwhite pepper
1can coconut milk
½ cupvegetable broth
¾ cupnutritional yeast
Instructions
View on jamilghar.com
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