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brunchandbatter.com
By brunchandbatter.com

Parmesan Chili Crisp Fried Eggs

Instructions
Prep:5minCook:7min
These Parmesan Chili Crisp Fried Eggs are a little spicy, a little cheesy, and oh -so- crunchy. With just 4 ingredients, you won't believe how easy it is to transform your morning egg routine!
Updated at: Mon, 26 Jan 2026 06:40:20 GMT

Nutrition balance score

Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
6
Low

Nutrition per serving

Calories149 kcal (7%)
Total Fat8 g (11%)
Carbs10.1 g (4%)
Sugars1.2 g (1%)
Protein8.6 g (17%)
Sodium582.4 mg (29%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

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