
By feastingathome.com
Best Split Pea Soup Recipe
Instructions
Prep:20minCook:1h 30min
This Mediterranean Split Pea Soup recipe is so savory and flavorful! Simple, clean ingredients create a hearty soup that tastes even better the next day. Vegan & gluten-free.
Updated at: Fri, 02 May 2025 01:20:35 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories240.8 kcal (12%)
Total Fat7.4 g (11%)
Carbs34.4 g (13%)
Sugars5.5 g (6%)
Protein11.3 g (23%)
Sodium754 mg (38%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 ½ cupsdry green split peas
sorted and rinsed

1 quartwater

3 tablespoonsolive oil

1onion
large, chopped

2carrots
medium, chopped

4garlic cloves
finely chopped

6 cupsvegetable broth
chicken stock is fine if you prefer

½ cupsun-dried tomatoes
packed, cut in small pieces, dry, not in oil

1 tablespoonfresh rosemary
finely chopped

2bay leaves

½ teaspoondried thyme

1 teaspoondried marjoram

1 teaspoonsmoked paprika

1 teaspoonsea salt

½ teaspoonblack pepper

2 teaspoonsdijon mustard

¼ cupparsley
chopped

lemon
to serve
Instructions
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