By ifoodreal.com
Mexican Kale Salad
Instructions
Prep:20min
Mexican Kale Salad with black beans, corn, bell pepper, cilantro and creamy cumin flavoured avocado dressing.
Updated at: Mon, 03 Mar 2025 08:19:42 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
8
Low
Nutrition per serving
Calories166 kcal (8%)
Total Fat7.1 g (10%)
Carbs22.8 g (9%)
Sugars3.9 g (4%)
Protein6.5 g (13%)
Sodium258.7 mg (13%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 cupskale
regular, or baby, stalks removed & coarsely chopped
14 ozcan low sodium black beans
drained and rinsed
1 cupcorn
fresh or frozen, thawed
2bell peppers
medium, diced
1.5avocado
large, pitted and diced
1tomato
large, chopped
½ cupred onion
finely chopped
½ cupcilantro
finely chopped
1 Tbspjalapeño peppers
seeded & minced
0.5avocado
large, pitted
1 piecejalapeno
tiny, seeded for less heat
½ cupwater
warm
0.5lime juice of
1 tspcumin
½ tspsalt
½ tspground black pepper
Instructions
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Notes
1 liked
0 disliked
Delicious
Easy
Spicy
Under 30 minutes
