
By BBC Good Food
Curried chickpea cake with tomato sambal
Instructions
Prep:2minCook:10min
Get four of your 5-a-day in this quick and healthy lunch or supper. It's made with eggs, chickpeas and spices and topped with a fresh Indian-style salad
Updated at: Mon, 21 Apr 2025 03:28:20 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories448.2 kcal (22%)
Total Fat20.6 g (29%)
Carbs44.1 g (17%)
Sugars13.2 g (15%)
Protein23.9 g (48%)
Sodium459.3 mg (23%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

400gcan chickpeas
drained

1 Tbspmedium curry powder

1 tspcumin seeds

2garlic cloves
chopped

1lemon
zested and juiced

4eggs

3 Tbspmilk

2 Tbspcoriander
chopped

1red chilli
deseeded and finely chopped

1 Tbsprapeseed oil

1red onion
finely chopped

2tomatoes
chopped

cucumber
10cm length, diced

1red chilli
deseeded and finely chopped, optional

3 Tbspcoriander
chopped, plus extra leaves, to serve

0.5lemon juiced
Instructions
View on BBC Good Food
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