
By BBC Good Food
Curried chickpea cake with tomato sambal
Instructions
Prep:2minCook:10min
Get four of your 5-a-day in this quick and healthy lunch or supper. It's made with eggs, chickpeas and spices and topped with a fresh Indian-style salad
Updated at: Sat, 12 Jul 2025 02:10:47 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories452.7 kcal (23%)
Total Fat20.5 g (29%)
Carbs46 g (18%)
Sugars14.1 g (16%)
Protein23.6 g (47%)
Sodium458.2 mg (23%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

400gcan chickpeas
drained

1 Tbspmedium curry powder

1 tspcumin seeds

2garlic cloves
chopped

1lemon
zested and juiced

4eggs

3 Tbspmilk

2 Tbspcoriander
chopped

1red chilli
deseeded and finely chopped

1 Tbsprapeseed oil

1red onion
finely chopped

2tomatoes
chopped

cucumber
10cm length, diced

1red chilli
deseeded and finely chopped, optional

3 Tbspcoriander
chopped, plus extra leaves, to serve

0.5lemon juiced
Instructions
View on BBC Good Food
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