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BBC Good Food
By BBC Good Food

Curried chickpea cake with tomato sambal

Instructions
Prep:2minCook:10min
Get four of your 5-a-day in this quick and healthy lunch or supper. It's made with eggs, chickpeas and spices and topped with a fresh Indian-style salad
Updated at: Wed, 29 Jul 2026 01:18:07 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories451.8 kcal (23%)
Total Fat20.6 g (29%)
Carbs46.9 g (18%)
Sugars14.2 g (16%)
Protein23.7 g (47%)
Sodium458.2 mg (23%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet

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