Citrus Sunrise Smoothie
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By cookinglight.com
Citrus Sunrise Smoothie
Instructions
Prep:5min
With a one-two punch of mango and coconut, this is a perfect blend for those who enjoy a taste of the tropics. This recipe calls for frozen fruit, letting you still reap the nutritional benefits of out-of-season fruit like mango. Just one serving offers 100% of your daily goal for vitamin C and over one-quarter your daily calcium needs in a low-calorie package.
Updated at: Thu, 26 Mar 2026 05:12:42 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories303 kcal (15%)
Total Fat10.8 g (15%)
Carbs42.9 g (17%)
Sugars30 g (33%)
Protein12.7 g (25%)
Sodium36.3 mg (2%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on cookinglight.com
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