Citrus Sunrise Smoothie
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By cookinglight.com
Citrus Sunrise Smoothie
Instructions
Prep:5min
With a one-two punch of mango and coconut, this is a perfect blend for those who enjoy a taste of the tropics. This recipe calls for frozen fruit, letting you still reap the nutritional benefits of out-of-season fruit like mango. Just one serving offers 100% of your daily goal for vitamin C and over one-quarter your daily calcium needs in a low-calorie package.
Updated at: Wed, 20 Nov 2024 10:15:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories467.7 kcal (23%)
Total Fat27.3 g (39%)
Carbs44.7 g (17%)
Sugars31.5 g (35%)
Protein12.7 g (25%)
Sodium89.1 mg (4%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on cookinglight.com
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