
By vegrecipesofindia.com
Dal Fry Recipe
Instructions
Prep:15minCook:10min
Dal Fry is a delicious lentil preparation from the Indian cuisine and a popular one. This Dal Fry recipe can be made with only arhar dal (pigeon pea lentils) or a mix of arhar dal & masoor dal (red lentils), together with the usual onions, tomatoes, herbs and spices. I share both the stovetop and Instant pot method to make this recipe.
Updated at: Thu, 20 Feb 2025 07:32:40 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
3
Low
Nutrition per serving
Calories124.4 kcal (6%)
Total Fat8 g (11%)
Carbs11.6 g (4%)
Sugars2.7 g (3%)
Protein3.2 g (6%)
Sodium251.6 mg (13%)
Fiber2.7 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cuppigeon pea
hulled and split, tuvar dal, arhar dal, toor dal, or 1/4 cup each of masoor dal and toor dal

1 ½ cupswater
for stovetop pressure cooking

1 pinchturmeric powder
ground turmeric

2 tablespoonsoil
neutral flavored, or unsalted butter or ghee, clarified butter

½ teaspoonmustard seeds black

1 teaspooncumin seeds

⅓ cuponions
finely chopped, or 1 medium-sized

1 teaspoonsGinger Garlic Paste
or 1 inch peeled ginger & 3 to 4 medium peeled garlic cloves crushed in a mortar-pestle

2green chilies
slit or chopped

2dry red chilies
kept whole or halved and deseeded, optional

10curry leaves

1 pinchesasafoetida powder
hing, for a strong asafoetida, just one pinch is enough

½ teaspoonturmeric powder
ground turmeric

red chili powder
or cayenne pepper or smoked paprika

⅓ cuptomatoes
finely chopped, or 1 medium-sized

1 cupswater
or add as required

salt
as required

1 teaspoondry fenugreek leaves
kasuri methi

¼ teaspoonGaram Masala

½ teaspoonlemon juice
optional

2 tablespoonscoriander leaves
chopped, cilantro, for garnish
Instructions
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