By Chefkoch
Vegane Curry-Linsen-Bowl
Instructions
Prep:30minCook:55min
Vegane Curry-Linsen-Bowl - Mit Röst-Karotten und Petersilien-Dip. Über 87 Bewertungen und für vorzüglich befunden. Mit ► Portionsrechner ► Kochbuch ► Video-Tipps!
Updated at: Sat, 09 Mar 2024 17:29:36 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
50
High
Nutrition per serving
Calories898 kcal (45%)
Total Fat28.1 g (40%)
Carbs132.3 g (51%)
Sugars16.7 g (19%)
Protein36.9 g (74%)
Sodium2472.2 mg (124%)
Fiber20.3 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.3 litergemüsebrühe
400mltomate
gehackt
400glinsen
2zwiebel
2knoblauchzehe
2 elthai currypaste rot
1 tlgaram masala
0.5 tlkreuzkümmelpulver
10karotte
3 elpflanzenöl
1 tlsalz
300mlsalzwasser
150gbasmatireis
100gcashewkerne
70mlwasser
6 elzitronensaft
1knoblauchzehe
1 handvollpetersilie
salz
1avocado
1 handvollpetersilie
gehackt
Instructions
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Notes
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