By Chefkoch
Vegane Curry-Linsen-Bowl
Instructions
Prep:30minCook:55min
Vegane Curry-Linsen-Bowl - Mit Röst-Karotten und Petersilien-Dip. Über 87 Bewertungen und für vorzüglich befunden. Mit ► Portionsrechner ► Kochbuch ► Video-Tipps!
Updated at: Sat, 09 Mar 2024 17:29:36 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
50
High
Nutrition per serving
Calories898 kcal (45%)
Total Fat28.1 g (40%)
Carbs132.3 g (51%)
Sugars16.7 g (19%)
Protein36.9 g (74%)
Sodium2472.2 mg (124%)
Fiber20.3 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1.3 litergemüsebrühe
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400mltomate
gehackt
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400glinsen
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2zwiebel
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2knoblauchzehe
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2 elthai currypaste rot
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1 tlgaram masala
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0.5 tlkreuzkümmelpulver
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10karotte
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3 elpflanzenöl
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1 tlsalz
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300mlsalzwasser
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150gbasmatireis
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100gcashewkerne
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70mlwasser
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6 elzitronensaft
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1knoblauchzehe
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1 handvollpetersilie
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salz
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1avocado
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1 handvollpetersilie
gehackt
Instructions
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