By veganwithgusto.com
Vegan Black Beak Kofta Recipe
Instructions
Prep:30minCook:30min
Vegan black bean kofta recipe with black beans, bulgur, and spices shaped into bars, balls, or baked or air-fried patties with no added oil.
Updated at: Sun, 29 Oct 2023 08:32:17 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories188.5 kcal (9%)
Total Fat2.1 g (3%)
Carbs35.3 g (14%)
Sugars1.2 g (1%)
Protein8.6 g (17%)
Sodium1149.6 mg (57%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonground flax seeds
3 tablespoonswater
½ cupbulgur
medium or coarse
1 cupwater
black beans can
cooked
3 clovesgarlic
minced or pressed
1 tablespoonsoy sauce
½ cupbreadcrumbs
1 teaspoonoregano
1 teaspoonchili flakes
1 teaspoonground cumin
½ teaspoonground coriander
½ teaspoonblack pepper
1 ½ teaspoonssumac
see notes for substitution
1 teaspoonsalt
Instructions
View on veganwithgusto.com
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