By karlijnskitchen.com
Low FODMAP Tofu Fried Rice
Instructions
Prep:30minCook:30min
This low FODMAP tofu fried rice is to die for. Simple to make, but so good. Gluten-free, dairy-free, vegetarian and vegan
Updated at: Mon, 03 Nov 2025 07:13:54 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories439.9 kcal (22%)
Total Fat12.3 g (18%)
Carbs67 g (26%)
Sugars4.8 g (5%)
Protein16.7 g (33%)
Sodium1806.6 mg (90%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on karlijnskitchen.com
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