By karlijnskitchen.com
Low FODMAP Tofu Fried Rice
Instructions
Prep:30minCook:30min
This low FODMAP tofu fried rice is to die for. Simple to make, but so good. Gluten-free, dairy-free, vegetarian and vegan
Updated at: Sun, 27 Jul 2025 00:54:11 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories443.4 kcal (22%)
Total Fat12.4 g (18%)
Carbs67.5 g (26%)
Sugars4.9 g (5%)
Protein17.1 g (34%)
Sodium1809.4 mg (90%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on karlijnskitchen.com
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Notes
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