By Real Simple
This Tofu Fried Rice Recipe Is a Weeknight Dinner Must
Instructions
Prep:25min
Prepare this tofu fried rice recipe for a meatless Monday meal. Tumeric oil gives the dish an unexpected burst of flavor.
Updated at: Tue, 18 Nov 2025 06:47:58 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
65
High
Nutrition per serving
Calories708.1 kcal (35%)
Total Fat19.4 g (28%)
Carbs112.6 g (43%)
Sugars13 g (14%)
Protein20.3 g (41%)
Sodium744.6 mg (37%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 14 ozfirm tofu
pkg, drained
¼ cupolive oil
divided
2 Tbspgarlic
thinly sliced
1 Tbspfresh ginger
finely chopped
1 Tbspground turmeric
½ cupraisins
divided
3 cupslong-grain white rice
leftover cooked, such as basmati, any clumps broken up
1 cupfresh cilantro
chopped
1 Tbspfresh lemon juice
from 1
1 ½ tspkosher salt
Plain whole-milk yogurt
dairy, or nondairy, for topping, optional
Instructions
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