By Real Simple
This Tofu Fried Rice Recipe Is a Weeknight Dinner Must
Instructions
Prep:25min
Prepare this tofu fried rice recipe for a meatless Monday meal. Tumeric oil gives the dish an unexpected burst of flavor.
Updated at: Thu, 21 Nov 2024 17:10:29 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories433.3 kcal (22%)
Total Fat18.9 g (27%)
Carbs52.4 g (20%)
Sugars11.9 g (13%)
Protein14.7 g (29%)
Sodium735.9 mg (37%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 14 ozfirm tofu
pkg, drained
¼ cupolive oil
divided
2 Tbspgarlic
thinly sliced
1 Tbspfresh ginger
finely chopped
1 Tbspground turmeric
½ cupraisins
divided
3 cupslong-grain white rice
leftover, cooked, such as basmati, any clumps broken up
1 cupfresh cilantro
chopped
1 Tbspfresh lemon juice
1 ½ tspkosher salt
Plain whole-milk yogurt
dairy, or nondairy, for topping, optional
Instructions
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