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By socook.co.uk
Beef Chilli Con Carne
Instructions
Prep:20minCook:1h 20min
Spicy beef chilli with rice, minced beef, red peppers and kidney beans in a hot tomato chilli sauce with a hint of chocolate, served on a bed of white rice
Updated at: Thu, 20 Feb 2025 10:44:05 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Nutrition per serving
Calories2008.5 kcal (100%)
Total Fat75.2 g (107%)
Carbs252.2 g (97%)
Sugars39.4 g (44%)
Protein87.3 g (175%)
Sodium4276.8 mg (214%)
Fiber46.8 g (167%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
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1whole bell pepper
red
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black pepper
to taste
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2 tspchilli flakes
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½ tspcinnamon
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5 gramsdark chocolate
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1.5fresh chilli
whole
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4 sprigfresh coriander
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2cloves garlic
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½ tspground coriander
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½ tspground cumin
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1 packetmicrowave white rice

250 gramsmince beef
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1 Tbspolive oil
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1whole onions
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1 tsporegano
dried

salt
to taste
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0.5 cubestock cube beef
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1 tintinned kidney beans
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1 tintinned tomatoes
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1 Tbsptomato puree
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150mlwater
boiling
Instructions
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