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By oursaltykitchen.com
Lemon Orzo with Chicken and Spring Vegetables
Instructions
Prep:15minCook:40min
Caramelized lemons infuse this Lemon Orzo with sweet citrusy vibrance from the very first step. You'll start by sautéing lemons in olive oil, then crisping up hearty veggies in the infused oil. Whole wheat orzo brings a nutty flavor that perfectly compliments the woody veggies. A final layer of flavor is added with fresh zest at the very end. A subtle but balanced lemony affair awaits!
Updated at: Sun, 22 Aug 2021 19:28:59 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories264.6 kcal (13%)
Total Fat10.4 g (15%)
Carbs37.7 g (15%)
Sugars5.7 g (6%)
Protein9.9 g (20%)
Sodium753.8 mg (38%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1lemon
zested, then sliced into 1/4" coins
2 ½ Tbspolive oil
divided
2portobello mushrooms
large, slices into 1/2" pieces
1 lbasparagus
trimmed and chopped into 1" pieces
1leek
white and light green parts only, halved and thinly sliced
1 cwhole wheat orzo
2cloves garlic
minced
1 tspsea salt
or kosher
1 tspcracked black pepper
½ tspdried oregano
2 cvegetable broth
or chicken
⅔ cfrozen peas
Instructions
View on oursaltykitchen.com
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