By salads4lunch.com
Thanksgiving Butternut Squash and Lentil Salad Recipe
Instructions
Prep:10minCook:15min
If ever a Thanksgiving salad could be cozy and comforting it would be this butternut squash and lentil spinach salad with roasted butternut squash, red onion, lentils, raisins and toasted pecans.
Updated at: Fri, 24 Oct 2025 00:15:03 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Nutrition per recipe
Calories2232 kcal (112%)
Total Fat97.2 g (139%)
Carbs281 g (108%)
Sugars79.6 g (88%)
Protein88.3 g (177%)
Sodium1025.4 mg (51%)
Fiber79 g (282%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 x 10 ouncefrozen butternut squash
olive oil nonstick cooking spray
salt
to taste
black pepper
to taste
1 ½ cupFrench lentils
cooked
1 ½ cupsfresh spinach
chopped
0.5red onion
sliced thinly
½ cupgolden raisins
½ cupchopped toasted pecans
3 tablespoonsolive oil
2 tablespoonsred wine vinegar
2 teaspoonsdijon mustard
½ teaspoonminced garlic
Instructions
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