
By salads4lunch.com
Thanksgiving Butternut Squash and Lentil Salad Recipe
Instructions
Prep:10minCook:15min
If ever a Thanksgiving salad could be cozy and comforting it would be this butternut squash and lentil spinach salad with roasted butternut squash, red onion, lentils, raisins and toasted pecans.
Updated at: Thu, 03 Jul 2025 23:42:15 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Nutrition per recipe
Calories2204.1 kcal (110%)
Total Fat97.1 g (139%)
Carbs276.2 g (106%)
Sugars79.2 g (88%)
Protein86.1 g (172%)
Sodium1024.9 mg (51%)
Fiber77.1 g (275%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 x 10 ouncefrozen butternut squash

olive oil nonstick cooking spray

salt
to taste

black pepper
to taste

1 ½ cupFrench lentils
cooked

1 ½ cupsfresh spinach
chopped

0.5red onion
sliced thinly

½ cupgolden raisins

½ cupchopped toasted pecans

3 tablespoonsolive oil

2 tablespoonsred wine vinegar

2 teaspoonsdijon mustard

½ teaspoonminced garlic
Instructions
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