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chopstickchronicles.com
By chopstickchronicles.com

Protein-Packed Japanese Tofu Steak

Instructions
Prep:10minCook:10min
This protein-packed Japanese Tofu Steak is healthy, and quick! It's the perfect dish for when you don't have much time but don't want to resort to take-out!
Updated at: Mon, 02 Aug 2021 12:57:22 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories183.9 kcal (9%)
Total Fat4 g (6%)
Carbs25.5 g (10%)
Sugars1.9 g (2%)
Protein11.5 g (23%)
Sodium500.1 mg (25%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

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