
By onegreenplanet.org
Huevos Rancheros Casserole
Instructions
Cook:30min
This recipe is packed full of awesome ingredients, but not as hard to make as you may think!
Updated at: Wed, 26 Feb 2025 10:33:57 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
36
High
Nutrition per serving
Calories483.2 kcal (24%)
Total Fat10.4 g (15%)
Carbs78.4 g (30%)
Sugars6.8 g (8%)
Protein17.2 g (34%)
Sodium1088.8 mg (54%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 packagecorn tortillas

2 x 15 ozcans black beans
drained, rinsed, and mashed slightly with a fork

1Jalapeño
seeded and sliced thinly, optional

2avocados
large, halved and cut into slices

1 x 2.25 ozcan sliced black olives
drained

0.5yellow onion
large, diced

1clove garlic
diced

1Jalapeño
seeded and diced, optional

1 teaspoonancho chili powder

1 x 15 oztomatoes
can, organic

2 cupsvegetable broth

1 x 15 ozcan fire-roasted tomatoes

¼ cupcilantro
chopped

1 blockfirm tofu
drained

⅓ cuponion
diced

⅓ teaspoonground turmeric

salt
to taste

pepper
to taste
Instructions
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