Baked banana porridge

Name: Baked banana porridge
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: British
Ingredients: 2 small bananas , halved lengthways; 100g jumbo porridge oats; ¼ tsp cinnamon; 150ml milk of your choice, plus extra to serve; 4 walnuts , roughly chopped

Instructions

Prep:5minCook:25min

Start the day right with this healthy baked banana porridge containing walnuts, banana and cinnamon. Bananas are a good source of the amino acid tryptophan, which the body needs to make the feel- good hormone serotonin. When eaten with a carb source such as oats, the brain can absorb the tryptophan easily.

Updated at: Thu, 21 Nov 2024 15:07:27 GMT