By veganricha.com
Vegan Palak Tofu "Paneer" - Tofu in Spinach Sauce
Instructions
Prep:20minCook:25min
This Vegan Palak Tofu Paneer is the easiest and the tastiest dairy-free, gluten-free Saag Tofu. Tofu in Spinach Sauce. Can be made soy-free with chickpea tofu. Ready in 20 Minutes!
Updated at: Sat, 23 Nov 2024 12:04:02 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories245.5 kcal (12%)
Total Fat15.5 g (22%)
Carbs15.1 g (6%)
Sugars5.9 g (7%)
Protein14.7 g (29%)
Sodium665.9 mg (33%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 teaspoonsoil
7 oztofu
firm, block, 1.5 cups cubed tofu, pressed for 10 mins to remove excess moisture and then cubed
¼ tspsalt
or to taste
½ tspcumin powder
½ tspgaram masala
½ tspgarlic powder
kala namak
a generous, optional, or use nutrition ye
½ tspcayenne
Or use paprika for less heat
2 cupsSpinach
packed, washed, chopped if large, Or 6-8 oz frozen spinach
¼ cupwater
¼ cupalmond milk
or coconut milk, use less or more for preferred consistency
2 tablespoonscashews
soaked, soaked for 15 minutes or use ground raw cashew, less or more for creamy consistency to preference
4cloves of garlic
1 inchginger
1serrano chili pepper
or to taste
1tomato
medium, chopped
¼ tspsalt
to taste
1 teaspoonraw sugar
or maple syrup
¼ teaspoongaram masala
cashew cream
pepper flakes
to garnish
Instructions
View on veganricha.com
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