Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories156 kcal (8%)
Total Fat1.5 g (2%)
Carbs32.5 g (13%)
Sugars8.3 g (9%)
Protein6.6 g (13%)
Sodium163.5 mg (8%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
8 ozdried whole grain penne pasta
2zucchini
medium, or yellow summer squash, quartered lengthwise and cut into 1/2 - inch slices
2 cupstomatoes
coarsely chopped
½ cupcelery
chopped
½ cupred onion
chopped
3cloves garlic
minced
1 x 15 ozcan no-salt-added tomato sauce
3 tablespoonsbalsamic vinegar
2 tablespoonsfresh oregano
chopped
1 tablespoonfresh thyme
chopped
¾ teaspoonsea salt
¼ teaspoonfreshly ground black pepper
1 x 15 ozcan no-salt-added red kidney beans
rinsed and drained
Instructions
View on forksoverknives.com
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Notes
191 liked
32 disliked
Delicious
Makes leftovers
Easy
Go-to
Fresh
I sprinkled it with some parmesan at the end along with a ton of garlic powder. It was great!
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