Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories155.9 kcal (8%)
Total Fat1.5 g (2%)
Carbs32.5 g (13%)
Sugars8.3 g (9%)
Protein6.6 g (13%)
Sodium163.7 mg (8%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

8 ozdried whole grain penne pasta

2zucchini
medium, or yellow summer squash, quartered lengthwise and cut into 1/2 - inch slices

2 cupstomatoes
coarsely chopped

½ cupcelery
chopped

½ cupred onion
chopped

3cloves garlic
minced

1 x 15 ozcan no-salt-added tomato sauce

3 tablespoonsbalsamic vinegar

2 tablespoonsfresh oregano
chopped

1 tablespoonfresh thyme
chopped

¾ teaspoonsea salt

¼ teaspoonfreshly ground black pepper

1 x 15 ozcan no-salt-added red kidney beans
rinsed and drained
Instructions
View on forksoverknives.com
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Notes
205 liked
35 disliked
Delicious
Makes leftovers
Easy
Go-to
Fresh
I sprinkled it with some parmesan at the end along with a ton of garlic powder. It was great!
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