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easyindiancookbook.com
By easyindiancookbook.com

Dal Palak / Spinach Dal

Instructions
Prep:5minCook:20min
Spinach dal is a hearty, wholesome, and healthy dal made with spinach and toor dal (arhar dal or pigeon pea). This comforting lentil soup is one of the easiest Indian dal recipes you will make. Made in an Instant Pot, this one-pot dal is a perfect way to eat greens. Vegan and gluten-free.
Updated at: Wed, 05 Apr 2023 20:56:04 GMT

Nutrition balance score

Great
Glycemic Index
23
Low
Glycemic Load
3
Low

Nutrition per serving

Calories112.6 kcal (6%)
Total Fat4.6 g (7%)
Carbs14.6 g (6%)
Sugars3 g (3%)
Protein4.8 g (10%)
Sodium466.8 mg (23%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

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