By easyindiancookbook.com
Dal Palak / Spinach Dal
Instructions
Prep:5minCook:20min
Spinach dal is a hearty, wholesome, and healthy dal made with spinach and toor dal (arhar dal or pigeon pea). This comforting lentil soup is one of the easiest Indian dal recipes you will make. Made in an Instant Pot, this one-pot dal is a perfect way to eat greens. Vegan and gluten-free.
Updated at: Wed, 05 Apr 2023 20:56:04 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
3
Low
Nutrition per serving
Calories112.6 kcal (6%)
Total Fat4.6 g (7%)
Carbs14.6 g (6%)
Sugars3 g (3%)
Protein4.8 g (10%)
Sodium466.8 mg (23%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 ½ cupstoor dal
pigeon pea lentils
10 ozfrozen spinach
2 tablespoonoil
1 teaspoonmustard seeds
½ teaspooncumin seeds
½ teaspoonhing
asafetida
1 sprigcurry leaves
2 clovesgarlic
chopped
1onion
large, chopped
1tomato
large, chopped
1 teaspoonturmeric powder
1green chili
slit
1 ½ tspsalt
adjust as per taste
2 tablespoonlemon juice
6 cupswater
Instructions
View on easyindiancookbook.com
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