By mycolombianrecipes.com
Sudado de Pollo (Colombian-Style Chicken Stew)
Sudado de Pollo (Colombian-Style Chicken Stew)
Updated at: Fri, 08 Oct 2021 01:58:29 GMT
Nutrition balance score
Great
Glycemic Index
72
High
Glycemic Load
25
High
Nutrition per serving
Calories451.1 kcal (23%)
Total Fat19.1 g (27%)
Carbs35.1 g (13%)
Sugars5 g (6%)
Protein34.4 g (69%)
Sodium1006 mg (50%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8Chicken drumsticks
or thighs, without the skin
1 tablespoonvegetable oil
½ cuponion
chopped
¼ cupred bell pepper
chopped
1garlic clove
minced
2 cuptomato
chopped
1chicken bouillon
1 tablespoonsazon goya with azafran
¼ teaspooncumin powder
¼ cupfresh cilantro
chopped
¼ teaspoonsalt
¼ teaspoonpepper
8yellow potatoes
small, peeled and cut in half
3 cupswater
Instructions
View on mycolombianrecipes.com
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Notes
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