By askchefdennis.com
Authentic French Ratatouille
Instructions
Prep:15minCook:1h
Traditional French Ratatouille is a bright and delicious stew of summer vegetables. Rich and flavorful with hints of olive oil, garlic, and fresh herbs, quick simmered to allow the fresh vegetable flavors to shine through.
Updated at: Sat, 28 Oct 2023 23:36:41 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
4
Low
Nutrition per serving
Calories129.3 kcal (6%)
Total Fat7.6 g (11%)
Carbs14.1 g (5%)
Sugars9 g (10%)
Protein2.9 g (6%)
Sodium269.8 mg (13%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4 Tbspolive oil
more as needed
1sweet onion
large, rough cut
1red bell pepper
medium, rough cut
1yellow bell pepper
medium, rough cut
3 clovesgarlic
finely chopped
1eggplant
large, peeled and cubed, you may leave the skin on if you prefer
1zucchini squash
large, sliced
1yellow squash
large, sliced
28 ozcanned san marzano tomato
can substitute 5 large fresh tomatoes chopped
2 Tbspfresh basil
finely chopped
1 Tbspfresh oregano
finely chopped or 1 tsp dried oregano
¼ tspcrushed red pepper
optional
1 tspsea salt
to taste
¼ tspblack pepper
to taste
1 tspItalian parsley
finely chopped for garnish
Instructions
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Notes
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