By simple-veganista.com
CHICKPEA RATATOUILLE
Instructions
Prep:10minCook:1h
Ratatouille, a rustic farm to table style dish is made even heartier with the addition of chickpeas. It’s a late summer or early fall recipe for those who appreciate big flavor and simplicity while using the seasons harvest.
Updated at: Thu, 21 Nov 2024 17:13:59 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories318.3 kcal (16%)
Total Fat11.3 g (16%)
Carbs46.8 g (18%)
Sugars16 g (18%)
Protein12.5 g (25%)
Sodium496.8 mg (25%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonolive oil
divided
1yellow bell pepper
large, seeds removed, diced
1red bell pepper
large, seeds removed, diced
1onion
medium, diced
4garlic cloves
minced
1 lbgrape tomatoes
cut in half
1eggplant
diced
2zucchini
medium, diced
2 teaspoonsthyme
or herbs de provence, or a bit of both
3fresh basil leaves
left whole or chopped
salt
mineral
pepper
to taste
red pepper flakes
optional
3 cupschickpeas
cooked, or 2 cans garbanzo beans, drained and rinsed
Instructions
View on simple-veganista.com
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