By taste.com.au
Turmeric, lentil and lemon soup
Instructions
Prep:15minCook:45min
This healthy lentil vegetarian soup gets its lovely golden colour from turmeric, which contains curcumin, known for its anti-inflammatory properties.
Updated at: Wed, 20 Jan 2021 12:17:16 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories228 kcal (11%)
Total Fat4 g (6%)
Carbs38.3 g (15%)
Sugars8 g (9%)
Protein12.3 g (25%)
Sodium210 mg (11%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 teaspoonsextra virgin olive oil
1red onion
large, finely chopped
3celery sticks
finely chopped
2garlic cloves
crushed
2 teaspoonslemon rind
finely grated
1 teaspoonturmeric
½ teaspoonground cinnamon
½ teaspoondried chilli flakes
500mlsalt-reduced vegetable stock
gluten-free
135gfrench green lentils
rinsed, drained
2vine-ripened tomatoes
chopped
150ggreen beans
trimmed, sliced
100gkale
chopped
1 tablespoonfresh lemon juice
2 tablespoonsfresh coriander
chopped
natural yoghurt
to serve, optional
Instructions
View on taste.com.au
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