
By taste.com.au
Turmeric, lentil and lemon soup
Instructions
Prep:15minCook:45min
This healthy lentil vegetarian soup gets its lovely golden colour from turmeric, which contains curcumin, known for its anti-inflammatory properties.
Updated at: Wed, 20 Jan 2021 12:17:16 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories224.8 kcal (11%)
Total Fat4 g (6%)
Carbs37 g (14%)
Sugars7.3 g (8%)
Protein12.5 g (25%)
Sodium210.8 mg (11%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 teaspoonsextra virgin olive oil

1red onion
large, finely chopped

3celery sticks
finely chopped

2garlic cloves
crushed

2 teaspoonslemon rind
finely grated

1 teaspoonturmeric

½ teaspoonground cinnamon

½ teaspoondried chilli flakes

500mlsalt-reduced vegetable stock
gluten-free

135gfrench green lentils
rinsed, drained

2vine-ripened tomatoes
chopped

150ggreen beans
trimmed, sliced

100gkale
chopped

1 tablespoonfresh lemon juice

2 tablespoonsfresh coriander
chopped

natural yoghurt
to serve, optional
Instructions
View on taste.com.au
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