Vegan French Lentil Stew

Name: Vegan French Lentil Stew
Prep time: 20 min
Cook time: 36 min
Total time: 56 min
Cuisine: French
Ingredients: 1/2 cup raw cashews, or 1/4 cup plus 2 tablespoons (90 mL) raw sunflower seeds ((125 mL)); 2 cups water ((500 mL)); 2 tablespoons extra-virgin olive oil (, optional, use broth for oil free (30 mL)); 1 large yellow or sweet onion (diced, or 2 leeks, cleaned and thinly sliced (about 2 cups/500 mL)); 4 large cloves garlic (minced (2 tablespoons/ 30 mL minced)); 1 to 1 1/2 teaspoons fine sea salt, to taste (, plus a couple pinches (5 to 7 mL)); 2 medium carrots (diced (1 heaping cup/275 mL)); 2 stalks celery (diced (3/4 cup/175 mL)); 2 teaspoons ground cumin; 1 1/2 teaspoons dried thyme ((7 mL)); 1 teaspoon ground turmeric ((5 mL)); 1 can of diced tomatoes, with juices ((14-ounce/398 mL)); 3/4 cup uncooked French green lentils, picked over and rinsed ((175 mL)); 4 cups veggie broth (, low sodium (1 L)); 3 cups stemmed and chopped Swiss chard or kale leaves ((750 mL)); Freshly ground black pepper; 1 to 2 teaspoons white wine vinegar (, to taste (5 to 10 mL))

Instructions

Prep:20minCook:36min

Rich and creamy vegan lentil stew to warm you from the inside out. Full of healthy ingredients and anti-inflammatory benefits, to make a perfect cozy meal!

Updated at: Fri, 07 Jul 2023 17:02:50 GMT