By ambitiouskitchen.com
Creamy Tomato Orzo Soup with Mini Turkey Meatballs
Instructions
Prep:30minCook:30min
Deliciously creamy orzo tomato soup with protein-packed mini turkey meatballs simmered in a flavorful coconut milk tomato broth. This satisfying, healthy turkey meatball tomato orzo soup packs in protein & veggies from spinach and carrots and is delicious with a touch of basil pesto!
Updated at: Sun, 26 Oct 2025 01:41:40 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories394.2 kcal (20%)
Total Fat17.6 g (25%)
Carbs37.5 g (14%)
Sugars9.7 g (11%)
Protein25.4 g (51%)
Sodium834.9 mg (42%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 pound93 % lean ground turkey
⅓ cupBreadcrumbs
1 teaspoonitalian seasoning
½ teaspoongarlic powder
1 teaspoonred pepper flakes
2 tablespoonsbasil pesto
Optional
freshly ground salt
pepper freshly ground
1 tablespoonolive oil
for cooking
½ tablespoonolive oil
3cloves garlic
minced
1yellow onion
diced
1carrot
large, sliced
1 x 28 ouncecan crushed tomatoes
1 x 15 ouncecan light coconut milk
4 cupslow sodium chicken broth
1 teaspoonitalian seasoning
6 ouncesorzo
uncooked, or about cup uncooked orzo
½ teaspoonsalt
freshly ground black pepper
2 cupsspinach
organic
parmesan cheese
fresh, shredded
basil pesto
Extra
Instructions
View on ambitiouskitchen.com
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