
By ambitiouskitchen.com
Creamy Tomato Orzo Soup with Mini Turkey Meatballs
Instructions
Prep:30minCook:30min
Deliciously creamy orzo tomato soup with protein-packed mini turkey meatballs simmered in a flavorful coconut milk tomato broth. This satisfying, healthy turkey meatball tomato orzo soup packs in protein & veggies from spinach and carrots and is delicious with a touch of basil pesto!
Updated at: Mon, 29 Sep 2025 00:30:46 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories394.2 kcal (20%)
Total Fat17.6 g (25%)
Carbs37.5 g (14%)
Sugars9.7 g (11%)
Protein25.4 g (51%)
Sodium834.9 mg (42%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 pound93 % lean ground turkey

⅓ cupBreadcrumbs

1 teaspoonitalian seasoning

½ teaspoongarlic powder

1 teaspoonred pepper flakes

2 tablespoonsbasil pesto
Optional

freshly ground salt

pepper freshly ground

1 tablespoonolive oil
for cooking

½ tablespoonolive oil

3cloves garlic
minced

1yellow onion
diced

1carrot
large, sliced

1 x 28 ouncecan crushed tomatoes

1 x 15 ouncecan light coconut milk

4 cupslow sodium chicken broth

1 teaspoonitalian seasoning

6 ouncesorzo
uncooked, or about cup uncooked orzo

½ teaspoonsalt

freshly ground black pepper

2 cupsspinach
organic

parmesan cheese
fresh, shredded

basil pesto
Extra
Instructions
View on ambitiouskitchen.com
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