
By vegrecipesofindia.com
Idli Upma
Instructions
Prep:5minCook:10min
Idli upma is a quick 15-minute recipe of upma made with leftover idlis, onions, spices and herbs.
Updated at: Wed, 19 Mar 2025 20:22:21 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories209.9 kcal (10%)
Total Fat8.7 g (12%)
Carbs29.8 g (11%)
Sugars2.2 g (2%)
Protein1.5 g (3%)
Sodium611.7 mg (31%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

5Idli
crumbled

1 tablespoonoil

½ teaspoonmustard seeds

½ teaspooncumin seeds

½ teaspoonurad dal
split husked black gram

5curry leaves
chopped or kept whole

½ teaspoonginger
finely chopped

1green chili
chopped or 1/2 to 1 teaspoon, chopped

1dry red chili
seeds removed, use red chilies which are not hot

1 pinchasafoetida
hing, optional

¼ cuponions
chopped or 1 small onion chopped

salt
as required

1 tablespoonscoriander leaves
chopped
Instructions
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