By vegrecipesofindia.com
Idli Upma
Instructions
Prep:5minCook:10min
Idli upma is a quick 15-minute recipe of upma made with leftover idlis, onions, spices and herbs.
Updated at: Wed, 09 Sep 2026 08:37:55 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories209.9 kcal (10%)
Total Fat8.6 g (12%)
Carbs29.9 g (11%)
Sugars2 g (2%)
Protein1.5 g (3%)
Sodium541.1 mg (27%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
5Idli
crumbled
1 tablespoonoil
½ teaspoonmustard seeds
½ teaspooncumin seeds
½ teaspoonurad dal
split husked black gram
5curry leaves
chopped or kept whole
½ teaspoonginger
finely chopped
1green chili
chopped or 1/2 to 1 teaspoon, chopped
1dry red chili
seeds removed, use red chilies which are not hot
1 pinchasafoetida
hing, optional
¼ cuponions
chopped or 1 small onion chopped
salt
as required
1 tablespoonscoriander leaves
chopped
Instructions
View on vegrecipesofindia.com
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