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pickyeaterblog.com
By pickyeaterblog.com

White Bean and Kale Soup with Parmesan Cheese

Instructions
Prep:20minCook:40min
This hearty and delicious White Bean and Kale Soup with Parmesan Cheese is perfect for a an easy dinner. Great for a side, but filling enough to be a healthy main dish as well. Vegetarian, gluten-free and can easily be made vegan!
Updated at: Sun, 12 Jan 2025 04:49:44 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
32
High

Nutrition per serving

Calories539.1 kcal (27%)
Total Fat4.6 g (7%)
Carbs94 g (36%)
Sugars6.1 g (7%)
Protein35.5 g (71%)
Sodium334.5 mg (17%)
Fiber24.2 g (86%)
% Daily Values based on a 2,000 calorie diet