By pickyeaterblog.com
White Bean and Kale Soup with Parmesan Cheese
Instructions
Prep:20minCook:40min
This hearty and delicious White Bean and Kale Soup with Parmesan Cheese is perfect for a an easy dinner. Great for a side, but filling enough to be a healthy main dish as well. Vegetarian, gluten-free and can easily be made vegan!
Updated at: Thu, 21 Nov 2024 10:04:08 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
33
High
Nutrition per serving
Calories545 kcal (27%)
Total Fat4.4 g (6%)
Carbs95.8 g (37%)
Sugars6.7 g (7%)
Protein36 g (72%)
Sodium328.1 mg (16%)
Fiber24 g (86%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspextra virgin olive oil
8garlic cloves
large, minced
1yellow onion
medium, chopped
4 cupsraw kale
chopped
4 cupslow-sodium vegetable broth
30 ozwhite beans
such as cannellini or navy, rinsed and drained
4roma tomatoes
chopped
1 tspdried oregano
1 tspdried basil
½ tspsalt
¼ tsppepper
¼ tspcrushed red pepper
1 Tbspshredded Parmesan
Fresh, per serving of soup
Instructions
View on pickyeaterblog.com
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