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By pickyeaterblog.com
White Bean and Kale Soup with Parmesan Cheese
Instructions
Prep:20minCook:40min
This hearty and delicious White Bean and Kale Soup with Parmesan Cheese is perfect for a an easy dinner. Great for a side, but filling enough to be a healthy main dish as well. Vegetarian, gluten-free and can easily be made vegan!
Updated at: Thu, 20 Mar 2025 14:51:16 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
32
High
Nutrition per serving
Calories543.5 kcal (27%)
Total Fat4.6 g (7%)
Carbs94.3 g (36%)
Sugars5.1 g (6%)
Protein36.1 g (72%)
Sodium330.1 mg (17%)
Fiber24.9 g (89%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspextra virgin olive oil
8garlic cloves
large, minced
1yellow onion
medium, chopped
4 cupskale
chopped raw
4 cupslow-sodium vegetable broth
30 ozwhite beans
such as cannellini or navy, rinsed and drained
4roma tomatoes
chopped
1 tspdried oregano
1 tspdried basil
½ tspsalt
¼ tsppepper
¼ tspcrushed red pepper
1 TbspParmesan
Fresh shredded, per serving of soup
Instructions
View on pickyeaterblog.com
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Notes
8 liked
0 disliked
Easy
Go-to
Delicious
Makes leftovers
One-dish
