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By Pingol

Matcha pancakes

5 steps
Prep:10minCook:25min
From doctor’s kitchen on Instagram
Updated at: Thu, 17 Aug 2023 04:02:59 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
25
High

Nutrition per serving

Calories386.9 kcal (19%)
Total Fat18.7 g (27%)
Carbs46.7 g (18%)
Sugars15.3 g (17%)
Protein10.8 g (22%)
Sodium471.7 mg (24%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Gather your ingredients.
Step 2
2. Put the oats, milk, eggs, baking powder, salt and matcha in a blender and blitz until smooth. Alternatively, mix together in a large mixing bowl.
Step 3
3. Heat a teaspoon of coconut oil in a non-stick pan on medium heat. Ladle the mixture onto the hot pan, one ladle at a time per pancake.
Step 4
4. When you see bubbles appear on the top, flip the pancake to cook on the other side until golden brown. Set aside and repeat with the remaining mixture.
Step 5
5. Create a stack of pancakes, dress with the berries and apple, crumble over the walnuts and serve with a drizzle of maple syrup.
View on doctor’s kitchen - Instagram
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Notes

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