By BBC Good Food
Fridge-raid fried rice
Instructions
Prep:15minCook:15min
Pack in the veg with this healthy chicken fried rice, which uses everyday foods you'll find in the fridge for a quick and easy family supper
Updated at: Sat, 23 Nov 2024 20:34:43 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories237.1 kcal (12%)
Total Fat13.2 g (19%)
Carbs24.5 g (9%)
Sugars3.9 g (4%)
Protein6 g (12%)
Sodium175.5 mg (9%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspvegetable oil
1white onion
finely chopped
1carrot
finely chopped
100ggreen beans
chopped
1red pepper
or yellow, finely chopped
0.5broccoli
medium, chopped into small florets
150gchicken
cooked, or any other meat, roughly chopped, optional
300grice
cold, cooked
2eggs
beaten
1 Tbspsesame oil
1 Tbspoyster sauce
1spring onion
finely sliced
1 tsptoasted sesame seeds
Instructions
View on BBC Good Food
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