![immigrantstable.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1707449796/recipe/cd54af19c365b348841089dcfa4928e8.jpg)
By immigrantstable.com
Fluffy Pumpkin Protein Waffles with Protein Chocolate Sauce
Instructions
Prep:5minCook:10min
Easy Protein waffles made with vegan pea protein powder, pumpkin puree, eggs and almond flour have 12 grams of protein in each waffle. These protein waffle recipe is easy to throw together for breakfast, make ahead or freeze for meal prep. Served with protein chocolate sauce for an additional boost of flavor and an added 5 grams of protein in each serving.
Updated at: Sat, 19 Oct 2024 08:55:29 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories230.9 kcal (12%)
Total Fat9.6 g (14%)
Carbs23.6 g (9%)
Sugars4 g (4%)
Protein14.7 g (29%)
Sodium214.9 mg (11%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 scoop pea protein powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901836/custom_upload/2df6e23f19d36ace84e34c33c81cbed4.jpg)
1 scooppea protein powder
![½ cup almond flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981999/custom_upload/56ea60c0fceae691b0cd60872641efe4.jpg)
½ cupalmond flour
![½ cup tapioca flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
½ cuptapioca flour
![¼ tsp. baking powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764996/graph/fooddb/acdc454453584ad10b4b0e2cd409e4a8.jpg)
¼ tspbaking powder
![¼ tsp baking soda](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763062/graph/fooddb/ff39c4384e56bd61b9676a090d255b2c.jpg)
¼ tspbaking soda
![2 whole eggs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
2whole eggs
![1 cup pumpkin puree](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629275/custom_upload/fbdda73105d7568cafa3d76c59af19ff.jpg)
1 cuppumpkin puree
![2-3 tsp. maple syrup or honey (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764501/graph/fooddb/4b54ff13e2e0d22f60715e45d00ac95f.jpg)
2 tspmaple syrup
or honey, optional
![1 tsp. pure vanilla extract](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764596/graph/fooddb/e17ca99279ef46921f34ac8b0884134f.jpg)
1 tsppure vanilla extract
![1 tsp cinnamon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
1 tspcinnamon
![Strawberries (for serving (optional))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/7ddc22efcabe7a16465ddbaa3aba7b88.jpg)
Strawberries
for serving, optional
![Hemp hearts (for serving (optional))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185241/custom_upload/49cd248ba5fc5d8a64519223c8f62555.jpg)
Hemp hearts
for serving, optional
![2 tbsp Chocolate Protein Powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765032/graph/fooddb/a844eccc4743c022c375d890d1aa1555.jpg)
2 Tbspchocolate protein powder
![1 tbsp Unsweetened Cocoa Powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765032/graph/fooddb/a844eccc4743c022c375d890d1aa1555.jpg)
1 Tbspunsweetened cocoa powder
![3 tbsp non-dairy milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764818/graph/fooddb/48b648475f551475af2148db6c709031.jpg)
3 Tbspnon-dairy milk
![1-2 tsp maple syrup (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764501/graph/fooddb/4b54ff13e2e0d22f60715e45d00ac95f.jpg)
1 tspmaple syrup
optional
![½ tsp melted coconut oil (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901849/custom_upload/5afcaa4f997dad7c80da03dc2ec53001.jpg)
½ tspcoconut oil
melted, optional
Instructions
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Notes
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Delicious
Easy
Go-to
Kid-friendly
Sweet
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