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Easy Zucchini Oatmeal

By detoxinista.com

Easy Zucchini Oatmeal

Prep:5minCook:10min

STARCH | Gluten-free, Dairy-free, Nut-free, Soy-free, Egg-free, VeganThis healthy oatmeal tastes like zucchini bread in a bowl, and packs a dose of veggies in each bite. It's also properly combined for streamlined digestion.

Updated at: Thu, 27 Feb 2025 17:18:10 GMT

Nutrition balance score

Great

Glycemic Index

54

Low

Glycemic Load

38

High

Nutrition per serving

Calories370.6 kcal (19%)

Total Fat5.5 g (8%)

Carbs70.8 g (27%)

Sugars15 g (17%)

Protein11.6 g (23%)

Sodium131 mg (7%)

Fiber9.6 g (34%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupold-fashioned rolled oats

certified gluten-free, if needed

1 ¾ cupswater

1 teaspoonground cinnamon

2 tablespoonsmaple syrup

or sweetener of choice

Instructions

View on detoxinista.com

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Notes

4 liked

0 disliked

Delicious

Easy

One-dish

Under 30 minutes

Go-to

Corbin Pratt· last year

Really does taste like zucchini bread. I doubled the recipe because I cook for the week. I also just minced the zucchini for a little bit more texture. Delicious!

Really does taste like zucchini bread. I doubled the recipe because I cook for the week. I also just minced the zucchini for a little bit more texture. Delicious!

Catnip· last year

Under 30 minutes

Made a savoury version with sesame miso paste and Szechwan pepper salt (weird combo but that's what I was craving at the time lol) and toured some sweetheart cabbage into it bc I don't have bak choi rn. Definitely will be better if I added shiitake mushrooms 🤠 oh and add msg when you are cooking it literally makes anything taste so much better especially when you are cooking veggies!