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taste.com.au
By taste.com.au

Brown rice, kidney bean and kale pilaf

Instructions
Prep:10minCook:17min
For an easy gluten-free dinner, try our hearty brown rice, kidney bean and kale pilaf.
Updated at: Thu, 20 Mar 2025 03:07:01 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
32
High

Nutrition per serving

Calories416.7 kcal (21%)
Total Fat9.3 g (13%)
Carbs66 g (25%)
Sugars6.2 g (7%)
Protein17.7 g (35%)
Sodium794.6 mg (40%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet

Notes

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