
By taste.com.au
Brown rice, kidney bean and kale pilaf
Instructions
Prep:10minCook:17min
For an easy gluten-free dinner, try our hearty brown rice, kidney bean and kale pilaf.
Updated at: Sun, 02 Mar 2025 06:10:50 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
32
High
Nutrition per serving
Calories414.5 kcal (21%)
Total Fat9.3 g (13%)
Carbs65 g (25%)
Sugars5.8 g (6%)
Protein17.8 g (36%)
Sodium795.1 mg (40%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

9.2 gmextra virgin olive oil

1red onion
finely chopped

2garlic cloves
crushed

1long fresh red chilli
deseeded, finely chopped

2 tspfresh ginger
finely grated

400gcan red kidney beans
rinsed, drained

250gbrown rice and quinoa
microwave

250mlchicken style liquid stock

100gkale
trimmed, chopped

1 bunchbroccolini
cut into 5cm lengths

3eggs
soft-boiled, peeled, sliced into rounds

62.5mlfresh coriander sprigs

natural yoghurt
to serve

lime
to serve, optional
Instructions
View on taste.com.au
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