By taste.com.au
Brown rice, kidney bean and kale pilaf
Instructions
Prep:10minCook:17min
For an easy gluten-free dinner, try our hearty brown rice, kidney bean and kale pilaf.
Updated at: Fri, 22 Nov 2024 05:28:37 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
32
High
Nutrition per serving
Calories417.1 kcal (21%)
Total Fat9.2 g (13%)
Carbs65.8 g (25%)
Sugars6 g (7%)
Protein18.1 g (36%)
Sodium792.4 mg (40%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
9.2 gmextra virgin olive oil
1red onion
finely chopped
2garlic cloves
crushed
1long fresh red chilli
deseeded, finely chopped
2 tspfresh ginger
finely grated
400gcan red kidney beans
rinsed, drained
250gbrown rice and quinoa
microwave
250mlchicken style liquid stock
100gkale
trimmed, chopped
1 bunchbroccolini
cut into 5cm lengths
3eggs
soft-boiled, peeled, sliced into rounds
62.5mlfresh coriander sprigs
natural yoghurt
to serve
lime
to serve, optional
Instructions
View on taste.com.au
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