By mobkitchen.co.uk
Cauliflower Manchurian
Instructions
Cook:30min
This is an example of an Indo-Chinese dish. It's spicy, sticky, sweet and creates a really unique melody of flavours that we know you will love.
Updated at: Mon, 14 Sep 2026 08:29:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
8
Low
Nutrition per serving
Calories142.4 kcal (7%)
Total Fat7.2 g (10%)
Carbs16.8 g (6%)
Sugars5.4 g (6%)
Protein4 g (8%)
Sodium1141.9 mg (57%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on mobkitchen.co.uk
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