By Allrecipes
Tofu Quiche with Broccoli
Instructions
Prep:20minCook:50min
This vegan tofu quiche is made with broccoli baked with a creamy mixture of pureed tofu and soy milk with a hint of Dijon mustard and garlic.
Updated at: Wed, 31 Dec 2025 22:34:57 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories296.5 kcal (15%)
Total Fat16.2 g (23%)
Carbs26.1 g (10%)
Sugars2 g (2%)
Protein12.6 g (25%)
Sodium536.5 mg (27%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
19 inch pie crust
unbaked
1 poundbroccoli
chopped
1 tablespoonolive oil
1onion
finely chopped
4cloves garlic
minced
1 poundfirm tofu
drained
½ cupSoy milk
¼ teaspoonDijon mustard
¾ teaspoonsalt
¼ teaspoonground nutmeg
½ teaspoonground red pepper
black pepper
to taste
1 tablespoondried parsley
⅛ cupParmesan flavor soy cheese
Instructions
View on Allrecipes
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